Beer and pizza. Peanut butter and jelly. Strawberries and chocolate. Some combinations just go together, and while trial and error can be a fun method of discovery, when it comes to cheese and wine, experimenting can get a bit costly—and at times disgusting (like that time your friend served feta and merlot at a party).
With powerful effects both immediate and prolonged, and mounting scientific evidence of their benefits, essential oils are regaining popularity as safe and effective tools to support physical wellness, enhance yoga and meditation practices, and maintain emotional balance.
You don’t need to be a trainer or any other type of fitness expert to determine what type of workout to do on any given day. By answering a few basic questions about how much time you have, what equipment you can access, your last workout, and how you’re currently feeling, you’ll end up with the best exercise Rx for you today.