Anna Krych

Infographics for the Fly to Fight Sepsis web site, illustrating "Know the Signs" of sepsis and "Why We Fly," illustrating sepsis related statistics.

Downloadable PDF for Sonima's Guide to Better Sleep.

Beer and pizza. Peanut butter and jelly. Strawberries and chocolate. Some combinations just go together, and while trial and error can be a fun method of discovery, when it comes to cheese and wine, experimenting can get a bit costly—and at times disgusting (like that time your friend served feta and merlot at a party).

Mike Roussell, Ph.D., ranked 20 popular Halloween candies according to how healthy they are. And since calories are only worth it when a food tastes good, we also factored in flavor to create the ultimate candy matrix.

With powerful effects both immediate and prolonged, and mounting scientific evidence of their benefits, essential oils are regaining popularity as safe and effective tools to support physical wellness, enhance yoga and meditation practices, and maintain emotional balance.

Add these gourmet combos to your grilling mix and the flavor-packed patties partnered with the perfect condiments and toppers will keep you happy until you have to (begrudgingly) put your grill away.

You don’t need to be a trainer or any other type of fitness expert to determine what type of workout to do on any given day. By answering a few basic questions about how much time you have, what equipment you can access, your last workout, and how you’re currently feeling, you’ll end up with the best exercise Rx for you today.

Running form—everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

Soup is one of the easiest and most forgiving things you can possibly cook. Each of the recipes serves four and follows the same can't-screw-it-up directions.

Be sure your smoothie has the best balance of nutrients and flavor and the perfect consistency by following this foolproof recipe.

Layout for 14 page printable guide to Crow Pose.

Design and layout for Sonima's 3-Day Clean Eating Jumpstart PDF.

In the following sequence by Mary Dana Abbott you’ll use the body in a friendly and loving way to develop tools to confront obstacles in life.

It’s what on the inside that counts—but when it comes to sandwiches, the outside is also important. And sometimes all the calories, carbs, and oftentimes sugar in bread just aren’t worth it.

Design for Shape-branded cookie calorie chart.