I am a creative professional with extensive hands-on experience in a broad range of industries and media. I help people realize their business goals with thoughtfully crafted design solutions.
Fly to Fight Sepsis Infographics
Infographics for the Fly to Fight Sepsis web site, illustrating "Know the Signs" of sepsis and "Why We Fly," illustrating sepsis related statistics.
Sonima Guide to Better Sleep Printable
Downloadable PDF for Sonima's Guide to Better Sleep.
13 Can’t-Go-Wrong Wine and Cheese Pairings
Beer and pizza. Peanut butter and jelly. Strawberries and chocolate. Some combinations just go together, and while trial and error can be a fun method of discovery, when it comes to cheese and wine, experimenting can get a bit costly—and at times disgusting (like that time your friend served feta and merlot at a party).
The Ultimate Halloween Candy Guide
Mike Roussell, Ph.D., ranked 20 popular Halloween candies according to how healthy they are. And since calories are only worth it when a food tastes good, we also factored in flavor to create the ultimate candy matrix.
Do Essential Oils Really Work?
With powerful effects both immediate and prolonged, and mounting scientific evidence of their benefits, essential oils are regaining popularity as safe and effective tools to support physical wellness, enhance yoga and meditation practices, and maintain emotional balance.
Your Guide to Building the Best Burger
Add these gourmet combos to your grilling mix and the flavor-packed patties partnered with the perfect condiments and toppers will keep you happy until you have to (begrudgingly) put your grill away.
Your Best Exercise Routine Right Now
You don’t need to be a trainer or any other type of fitness expert to determine what type of workout to do on any given day. By answering a few basic questions about how much time you have, what equipment you can access, your last workout, and how you’re currently feeling, you’ll end up with the best exercise Rx for you today.
Run Faster, Longer, Stronger, and Injury-Free
Running form—everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.
All Souped Up
Soup is one of the easiest and most forgiving things you can possibly cook. Each of the recipes serves four and follows the same can't-screw-it-up directions.
The Formula for the Best Smoothie
Be sure your smoothie has the best balance of nutrients and flavor and the perfect consistency by following this foolproof recipe.
Sonima Expert Guide to Crow Pose Printable
Layout for 14 page printable guide to Crow Pose.
Sonima Clean Eating Booklet
Design and layout for Sonima's 3-Day Clean Eating Jumpstart PDF.
A Yoga Sequence for Embracing Fear
In the following sequence by Mary Dana Abbott you’ll use the body in a friendly and loving way to develop tools to confront obstacles in life.
Wrap Sheet: Your Guide to Satisfying Green Wraps
It’s what on the inside that counts—but when it comes to sandwiches, the outside is also important. And sometimes all the calories, carbs, and oftentimes sugar in bread just aren’t worth it.
How Many Calories Are in Your Favorite Girl Scout Cookie?
Design for Shape-branded cookie calorie chart.